Latest Breakthroughs in Fertility Research
Exploring recent scientific discoveries in reproductive health.
Mar 12Welcome to ADAM
No BS. Just real science.
Your trusted source for science-backed insights on male fertility, reproductive health, and wellness.
SUPPLEMENTS
VITAMIN
Vitamin C: Can This Antioxidant Boost Your Swimmers?
Vitamin C plays a key role in sperm health, testosterone levels, and fertility—but does supplementing actually help? Let's break down the science.
500-1000 mg/day (commonly used in studies).
MINERAL
Zinc: Does This Essential Mineral Boost Sperm Health?
Zinc is crucial for testosterone, sperm production, and overall fertility. But does supplementing actually help? Let's break down the research.
11 mg/day (RDA for adult males); up to 40 mg/day for supplementation
VITAMIN
Vitamin D: Is the Sunshine Vitamin a Fertility Booster?
Vitamin D plays a key role in testosterone production, sperm health, and overall fertility—but does supplementing actually help? Let's break down the science.
600-4000 IU/day (depending on individual levels).
MINERAL
Magnesium: The Overlooked Mineral That Might Boost Sperm Health
Magnesium plays a crucial role in sperm production, motility, and testosterone levels. But is supplementation necessary? Let's break down the science.
400-420 mg/day (RDA for adult males)
FOOD & DIET
BREAKFAST•15 minutes prep
Power Breakfast Bowl
A nutrient-packed breakfast bowl with eggs, avocado, and fertility-supporting ingredients.
Fuel your fertility journey with nutrient-rich, chef-crafted recipes designed for reproductive health.
