Supplements

Evidence-based supplements to support male reproductive health and optimize fertility.

Vitamin C: Can This Antioxidant Boost Your Swimmers?

Vitamin C plays a key role in sperm health, testosterone levels, and fertility—but does supplementing actually help? Let's break down the science.

Alexander Nadal

Feb 20

MINERALDosage varies

Zinc: Does This Essential Mineral Boost Sperm Health?

Zinc is crucial for testosterone, sperm production, and overall fertility. But does supplementing actually help? Let's break down the research.

Alexander Nadal

Feb 19

VITAMINDosage varies

Vitamin D: Is the Sunshine Vitamin a Fertility Booster?

Vitamin D plays a key role in testosterone production, sperm health, and overall fertility—but does supplementing actually help? Let's break down the science.

Alexander Nadal

Feb 19

MINERALDosage varies

Magnesium: The Overlooked Mineral That Might Boost Sperm Health

Magnesium plays a crucial role in sperm production, motility, and testosterone levels. But is supplementation necessary? Let's break down the science.

Alexander Nadal

Feb 19

NATURALDosage varies

Maca: Superfood or Just Hype?

Maca root has been used for centuries as a natural aphrodisiac and fertility booster, but does the science back it up? Let's separate fact from fiction.

Alexander Nadal

Feb 19

ANTIOXIDANTDosage varies

CoQ10: Can This Antioxidant Boost Sperm Health?

CoQ10 is often hyped as a fertility booster, but does it really work? We break down the science, the benefits, and whether it's worth supplementing.

Alexander Nadal

Feb 19

NATURALDosage varies

Ashwagandha: Hype or Science?

Can Ashwagandha really boost sperm count, testosterone, and fertility? We break down the science, no fluff, just facts.

Alexander Nadal

Feb 19