Mediterranean Fertility Wrap
March 14, 2024•Prep Time: 15 minutes•Cook Time: 0 minutes
Chef Sofia Martinez
Recipe Developer
A portable, nutrient-dense lunch option featuring fertility-supporting Mediterranean ingredients.
A Mediterranean-inspired wrap that combines protein-rich tuna with fertility-supporting ingredients...
Ingredients
- Whole grain wraps
- 6 oz wild-caught tuna
- Mixed greens
- Cherry tomatoes
- Kalamata olives
- Greek yogurt sauce
Nutrition
28g
Protein
2.4g
Omega-3
8g
Fiber
3.5mg
Zinc
Tips
- Use fresh herbs in the sauce
- Toast the wrap slightly
- Pack ingredients separately