High-Protein Fertility Smoothie

March 15, 2024Prep Time: 5 minutesCook Time: 0 minutes
Chef Michael Chen

Chef Michael Chen

Recipe Developer

A nutrient-rich smoothie designed to support male fertility and overall reproductive health.

High-Protein Fertility Smoothie

This fertility-boosting smoothie combines protein-rich ingredients with essential nutrients for reproductive health. The pumpkin seeds provide zinc, while spinach adds folate and antioxidants.

Instructions

  1. Add almond milk to blender
  2. Add banana, spinach, and pumpkin seeds
  3. Add protein powder and honey
  4. Blend until smooth
  5. Serve immediately

For best results, consume within 15 minutes of preparation to maximize nutrient absorption.

Ingredients

  • 1 banana
  • 1 cup spinach
  • 2 tablespoons pumpkin seeds
  • 1 scoop whey protein
  • 1 cup almond milk
  • 1 tablespoon honey

Nutrition

25g

Protein

3mg

Zinc

350

Calories

5g

Fiber

Tips

  • Use frozen banana for a thicker consistency
  • Add ice for a colder smoothie
  • Can substitute whey with plant-based protein

Instructions

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