High-Protein Fertility Smoothie
March 15, 2024•Prep Time: 5 minutes•Cook Time: 0 minutes
Chef Michael Chen
Recipe Developer
A nutrient-rich smoothie designed to support male fertility and overall reproductive health.
This fertility-boosting smoothie combines protein-rich ingredients with essential nutrients for reproductive health. The pumpkin seeds provide zinc, while spinach adds folate and antioxidants.
Instructions
- Add almond milk to blender
- Add banana, spinach, and pumpkin seeds
- Add protein powder and honey
- Blend until smooth
- Serve immediately
For best results, consume within 15 minutes of preparation to maximize nutrient absorption.
Ingredients
- 1 banana
- 1 cup spinach
- 2 tablespoons pumpkin seeds
- 1 scoop whey protein
- 1 cup almond milk
- 1 tablespoon honey
Nutrition
25g
Protein
3mg
Zinc
350
Calories
5g
Fiber
Tips
- Use frozen banana for a thicker consistency
- Add ice for a colder smoothie
- Can substitute whey with plant-based protein